Take a moment to sit in stillness and bring to mind someone you care about deeply. Silently repeat these phrases: “May you be happy. May you be healthy. May you be safe. May you live with ease.” Notice the warmth and compassion that arises within you. Extend this loving-kindness to yourself and all beings. In cultivating this practice, we create a ripple effect of love and positivity in the world. 🌿💖 #LovingKindnessMeditation #SpreadLove