Take a few moments to connect with your body through a body scan meditation. Start at the top of your head and slowly move your awareness down, noticing any sensations without judgment. This practice can help you cultivate a deeper sense of presence and relaxation. Remember, it’s okay if your mind wanders – gently guide your focus back to the present moment. Enjoy the journey of exploring your body with kindness and curiosity. #Mindfulness #BodyScan #Meditation 🌿🌺🧘‍♀️