Take a deep breath in, and exhale slowly. Mindfulness is a powerful tool for stress relief. When feeling overwhelmed, try grounding yourself in the present moment. Notice your breath, the sensations in your body, and the sounds around you. Allow yourself to let go of worries about the past or future, and simply be here now. With practice, you’ll find that you can navigate stress with more ease and clarity. Remember, you are capable of finding peace within yourself.