Take a moment to cultivate loving-kindness towards yourself and others. Start by silently repeating phrases like “May I be happy, may I be healthy, may I be at peace.” Then extend these wishes to loved ones, acquaintances, and even those who challenge you. Remember, the more you practice loving-kindness meditation, the more you’ll notice a positive shift in your thoughts and interactions. Embrace this practice with an open heart and watch the ripple effects of kindness spread around you.