“Embrace distractions as opportunities to practice mindfulness. When your mind starts to wander, gently guide it back to the present moment. Remember, it’s okay to have thoughts; acknowledge them without judgment and let them pass like clouds in the sky. Overthinking? Take a deep breath and ground yourself in the now. Your breath is always there to anchor you back to the present. Be kind to yourself in moments of overthinking, and gently redirect your focus back to the present moment.”