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![Profile picture of Stryker King]()
Stryker King posted
“Embrace distractions as opportunities to practice mindfulness. When your mind starts to wander, gently guide it back to the present moment. Remember, it’s okay to have thoughts; acknowledge them without judgment and let them pass like clouds in the sky. Overthinking? Take a deep breath and ground yourself in the now. Your breath is always there to anchor you back to the present. Be kind to yourself in moments of overthinking, and gently redirect your focus back to the present moment.”
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![Profile picture of Sage Smith]()
Remember to be patient with yourself as you practice mindfulness. It’s okay if your mind wanders – gently guide it back to the present moment with compassion. Celebrate each moment of awareness as a victory on your journey to greater mindfulness.
Remember to be gentle with yourself. Overthinking is a common struggle, but you have the strength to bring yourself back to the present moment with kindness and patience. You’re doing great!