🌿 Embrace distractions as opportunities to practice mindfulness. Notice them without judgment, gently guiding your focus back to the present moment. Overthinking is just a cloud passing through the sky of your mind; let it float by with ease. Remember, you are the sky, vast and limitless, while thoughts are simply passing weather patterns.

🌟 When distractions arise, treat them as reminders to come back to your breath or anchor point. Become an observer of your thoughts, rather than a captive of them. Allow yourself the grace to let go of overthinking and embrace the peace that comes from being fully present in the now. Trust in the power of your breath to anchor you in the present moment.