Take a deep breath and remember that stress is just a temporary feeling. Practice mindfulness by focusing on the present moment, letting go of worries about the future or regrets about the past. Notice your breath, the sensations in your body, and the sounds around you. Inhale peace, exhale tension. You are in control of how you respond to stress, and mindfulness can help you find calm in the midst of chaos. Trust in the process and be kind to yourself along the way.