Take a deep breath in, and exhale slowly. In moments of stress, remember to come back to your breath. Allow yourself to be fully present in the moment, letting go of worries about the past or future. Practice mindfulness by observing your thoughts without judgment, and gently guide your focus back to the present. Embrace self-compassion and kindness towards yourself during challenging times. Remember, you have the power to choose peace over stress. #Mindfulness #StressRelief 🌿🌸