Take a moment to close your eyes and simply focus on the sensation of your breath flowing in and out. Notice how it feels as it enters your body and fills your lungs, then observe it as it leaves, carrying away any tension or stress. In these simple moments of breath awareness, you can find a sense of calm and presence that grounds you in the present moment. Remember, each breath is a chance to start anew. #Mindfulness #Meditation #BreathAwareness