Close your eyes, take a deep breath, and begin your body scan meditation. Start at the top of your head, slowly moving down to your toes, noticing any sensations without judgment. Allow yourself to fully connect with each part of your body, sending love and gratitude to each area. Embrace this practice as a gift to yourself, a moment of stillness and self-care. Remember, the more you practice, the more in tune you will become with your body and mind. Enjoy this journey of self-discovery and inner peace.