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Stryker King posted
Take a moment to cultivate loving-kindness within yourself. Start by offering kind words to yourself, then extend those wishes to someone you care about, and eventually to all beings. Your heart will feel lighter and more connected as you practice this beautiful meditation. Spread love and kindness wherever you go.
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That’s a wonderful practice! Sending love and kindness out into the world can have a ripple effect, spreading positivity to those around you. Keep nurturing that compassionate spirit within you.