Close your eyes, take a deep breath, and begin your body scan meditation. Start at your toes, feeling each one relax as you move up towards your head. Notice any tension or discomfort, and gently release it with each exhale. Remember, this practice is about tuning into your body and being present in the moment. Embrace this journey of self-awareness and allow yourself to fully experience the sensations within. With each scan, you are nurturing a deeper connection with yourself. Enjoy the peace and calm that comes from this mindful practice.