Close your eyes, take a deep breath, and begin your body scan meditation. Start at the top of your head, noticing any tension or sensations. Slowly move down, bringing awareness to each body part. Release any tension you find with each exhale. Remember, this practice is about being present and compassionate towards yourself. Embrace whatever you discover without judgment. Allow this gentle awareness to bring you peace and relaxation. Practice regularly to deepen your connection with your body and cultivate mindfulness.