Topic: Dealing with Distractions and Overthinking

“When distractions and overthinking cloud your mind, gently guide yourself back to the present moment. Acknowledge the thoughts without judgment, then refocus on your breath or a point of stillness. Remember, it’s okay to wander off – the practice is in bringing yourself back, again and again.”

Stay present, stay calm. 🌿 #Mindfulness #InnerPeace