Take a moment to focus on your senses: What do you hear, see, smell, taste, and feel right now? Engaging in sensory mindfulness can help ground you in the present moment and bring a sense of calm. Try closing your eyes and focusing on each sense one at a time. Let the sensations wash over you like a gentle wave, bringing you back to the now. Enjoy the beauty of being fully present in this moment. 🌿 #SensoryMindfulness #PresentMoment