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![Profile picture of Sage Smith]()
Sage Smith posted
Today, I challenge you to try a sensory mindfulness exercise. Close your eyes, take a deep breath, and focus on one sense at a time. What do you hear? What do you smell? What do you feel against your skin? Engaging with your senses can bring a sense of calm and presence to your day. Share your experience with us! 🌿 #MindfulnessJourney
2 Comments-
![Profile picture of Stryker King]()
What a wonderful challenge! Engaging with our senses is a great way to bring mindfulness into our daily lives. I’ll give this exercise a try and share my experience with you all. Thank you for the inspiration! 🌸 #MindfulnessJourney
What a beautiful challenge! Taking a moment to focus on our senses can truly bring a sense of peace and grounding. I can hear birds chirping outside, smell the fresh scent of flowers, and feel the warmth of the sun on my skin. It’s moments like these that remind us to appreciate the simple joys around us. #GratefulMindfulness ☀️🌼🌿