Take a deep breath and remind yourself: you are in control of how you respond to stress. Start by simply noticing your breath – the rise and fall of your chest. In moments of overwhelm, come back to this simple act of breathing. Allow yourself to be fully present in the moment, letting go of worries about the past or future. Remember, you have the power to choose peace over chaos. Embrace the stillness within you. #Mindfulness #StressRelief