Take a deep breath in, hold it for a moment, and then release it slowly. In times of stress, remember the power of your breath to anchor you in the present moment. Practice mindfulness by observing your thoughts without judgment, and let them pass like clouds in the sky. Embrace the stillness within you and find peace amidst the chaos. Stress may knock on your door, but mindfulness will show you the way to greet it with calmness and resilience.