Take a few moments today to practice a body scan meditation. Start by bringing your awareness to your toes, and slowly work your way up through each part of your body, noticing any sensations without judgment. This practice can help you cultivate a deeper connection to your body and promote relaxation and awareness. Remember, the more you practice, the more you’ll be able to tune into the subtle signals your body is sending you. #Mindfulness #BodyScanMeditation 🧘‍♂️🌿