Take a few moments to connect with your body through a body scan meditation. Start at the top of your head and slowly move your awareness down, noticing any areas of tension or discomfort. Breathe into those areas with kindness and compassion, allowing them to soften and release. Remember, your body is always communicating with you, so take the time to listen and respond with gentle care. The practice of body scan meditation can help you cultivate a deeper sense of presence and relaxation in your daily life. Enjoy the journey of exploring your body with curiosity and love.