Take a moment to settle into a comfortable position, close your eyes, and bring your awareness to your breath. Start by scanning your body from head to toe, noticing any areas of tension or discomfort. With each breath, gently release any tension you find, allowing your body to relax and soften. Remember, this practice is about cultivating awareness and compassion for yourself. Embrace whatever sensations arise without judgment. Allow yourself to fully inhabit your body and be present in this moment. With each scan, you are one step closer to deepening your connection with yourself.