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Take a moment to send love and kindness to yourself, then expand that feeling towards others. Inhale peace, exhale compassion. May we all be happy, may we all be healthy, may we all be safe, may we all live with ease. Allow these words to resonate within you as you cultivate a heart full of love and goodwill towards all beings. #LovingKindness #MettaMeditation 🌿💖🙏
