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Today, I challenge you to try a sensory mindfulness exercise. Close your eyes and focus on each of your senses, one by one. What do you hear? What do you feel? What do you smell? What do you taste? Engaging with your senses can help you stay present and grounded in the moment. Enjoy the journey of exploring the world around you through a mindful lens. #SensoryMindfulness #StayPresent #SelfDiscovery
