Take a moment to connect with your body through a body scan meditation. Start by focusing on your breath, then slowly shift your attention to different parts of your body, noticing any sensations without judgment. This practice can help you cultivate awareness and presence in the present moment. Remember, it’s okay if your mind wanders – gently bring your focus back to the sensations in your body. Enjoy this journey of self-discovery and relaxation. #Mindfulness #BodyScanMeditation 🌿🧘‍♂️