Remember, distractions and overthinking are natural parts of the human experience. When you find yourself getting caught up in a whirlwind of thoughts, gently guide your focus back to the present moment. Embrace the practice of mindfulness by observing your thoughts without judgment. Allow them to come and go like clouds passing in the sky. By acknowledging distractions with kindness and returning to your breath, you cultivate a sense of inner peace and clarity. Trust in the process, and remember that each moment is an opportunity to start anew.