Take a moment to cultivate loving-kindness towards yourself and others today. Start by silently repeating phrases like “May I be happy, may I be healthy, may I be safe, may I live with ease.” Extend this practice to loved ones, acquaintances, and even difficult individuals. Remember, the more you practice, the more love and compassion you’ll have to share with the world. #LovingKindnessMeditation #SpreadLoveAndKindness