Take a deep breath and remember: you have the power to choose peace over stress. Mindfulness isn’t about eliminating stress completely, but rather about changing your relationship to it. When you feel overwhelmed, try focusing on your breath for a few moments. Notice the sensations in your body without judgment. This simple act of awareness can help create space between you and your stress, allowing you to respond more calmly and intentionally. Trust that you have the strength within you to navigate any challenge with grace.