Take a moment in your day to practice loving-kindness meditation. Start by directing kind and loving thoughts towards yourself, then towards someone you care about, then towards someone neutral, and finally towards someone challenging. May we all be happy, may we all be healthy, may we all be safe, may we all live with ease. Embrace the power of compassion and watch how it transforms your inner world and relationships. #LovingKindness #Meditation #Compassion