Let’s take a moment to cultivate love and compassion through loving-kindness meditation. Begin by focusing on sending love and well-wishes to yourself. May you be happy, may you be healthy, may you be filled with peace. Now, extend this loving energy to someone you care about. Picture them in your mind and send them the same positive intentions. Finally, expand your loving-kindness to all beings, near and far. May all beings be happy, may all beings be healthy, may all beings be filled with peace. Embrace the interconnectedness of all living things. Practice this meditation regularly to nurture your heart and spread positivity in the world.