Take a deep breath in, feel the air fill your lungs, and exhale slowly. Today, I discovered the power of the 4-7-8 breathing technique – inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. This simple practice instantly calmed my mind and centered my focus. Give it a try and let me know how it resonates with you! #MindfulnessJourney #StayCentered