Take a moment to sit comfortably, close your eyes, and bring to mind someone you care about deeply. Repeat silently to yourself, “May you be happy, may you be healthy, may you be safe, may you live with ease.” Allow these words to fill your heart with warmth and compassion. As you cultivate love and kindness towards others, remember to include yourself in this practice. Start with small steps and watch how this practice can transform not only your relationships but also your inner peace. Spread love and kindness wherever you go. #LovingKindness #Meditation #Positivity