Take a moment to connect with your body through a gentle body scan meditation. Start at the top of your head, slowly moving your awareness down through each part of your body. Notice any areas of tension or discomfort with curiosity and compassion. Allow yourself to breathe into those spaces, offering kindness and relaxation. Remember, this practice is about cultivating awareness, not judgment. Embrace this opportunity to be fully present in your body and nurture yourself from within. 🌿 #Mindfulness #SelfCare