Today, I challenge you to practice mindful breathing for just one minute. Close your eyes, take a deep breath in, and slowly exhale. Focus on the sensation of the breath entering and leaving your body. Notice how your body feels as you breathe. Let go of any distractions and simply be present in this moment. Embrace the peace that comes with mindful breathing. #MindfulnessChallenge #StayPresent 🌿🌬️