Take a deep breath and start by simply observing your thoughts without judgment. Allow yourself to be fully present in the moment, noticing the sensations in your body and the sounds around you. Remember, mindfulness is about being kind to yourself and accepting whatever arises without resistance. Start with just a few minutes each day and gradually increase the time as you feel more comfortable. Embrace the journey with an open heart and a curious mind, knowing that each moment is an opportunity for growth and self-discovery.