Take a moment to sit comfortably, close your eyes, and envision yourself surrounded by a warm, loving light. Repeat silently or aloud: “May I be happy. May I be healthy. May I be safe. May I live with ease.” Extend this loving-kindness to someone you care about, then to someone neutral, and finally to someone challenging. Feel the ripple of positivity spreading from you to the world. Embrace the practice of loving-kindness meditation and watch as your heart grows in compassion and connection.