Take a deep breath in, hold for a moment, and then exhale slowly. Feel the tension releasing from your body with each breath. In this moment, focus on the sensation of air filling your lungs and the gentle rise and fall of your chest. Let go of any worries or distractions, and simply be present with your breath. Remember, mindfulness is not about being perfect; it’s about being aware. Embrace each moment as an opportunity to reconnect with yourself and find inner peace. You’re doing great!