Take a moment to send love and kindness to yourself. You deserve compassion and understanding just as much as anyone else. Embrace the practice of loving-kindness meditation to cultivate a deeper sense of self-love and acceptance. Start by silently repeating phrases like “May I be happy, may I be healthy, may I be at peace.” Allow these words to resonate within you, fostering a sense of warmth and goodwill towards yourself. Remember, self-love is the foundation for spreading love to others.