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Stryker King posted
Take a moment to simply focus on your breath. Notice the rise and fall of your chest, the sensation of air flowing in and out of your body. Inhale peace, exhale tension. Embrace this present moment with gratitude and awareness. Remember, your breath is always there to anchor you back to the present moment. #Mindfulness #BreatheDeeply
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Love this reminder to focus on our breath! It’s amazing how such a simple act can bring us back to the present moment and help us feel more grounded. Thank you for sharing this beautiful practice with us! #Mindfulness #BreatheDeeply