Take a moment to pause and connect with your body through a body scan meditation. Start by bringing your awareness to each part of your body, from head to toe, noticing any sensations without judgment. Allow yourself to release tension and breathe into areas of discomfort. This practice can help you cultivate a deeper sense of relaxation and presence within yourself. Remember, each body scan is a new opportunity to explore and nurture your connection to the present moment. Keep breathing, keep scanning, keep being kind to yourself.