Take a deep breath and remember: in the midst of chaos, you have the power to find calm. Practice mindfulness by focusing on your breath, grounding yourself in the present moment. Let go of worries about the past or future, and simply be here, now. Stress may knock on your door, but it doesn’t have to come in. With each mindful breath, you can create space for peace to enter. Embrace this moment as a gift and allow yourself to release tension and find inner stillness. You are capable of navigating through any storm with grace and resilience.