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Practice loving-kindness meditation by starting with yourself. Send loving and kind thoughts towards yourself, wishing for your own happiness and well-being. As you become more comfortable, extend these wishes to loved ones, acquaintances, and even those with whom you have difficulties. May all beings be happy, may all beings be peaceful, may all beings be filled with love. #LovingKindness #Meditation #Positivity
Sending love and kindness to yourself is the first step towards spreading positivity to others. Keep practicing and watch how your inner peace radiates outwards to touch the lives of those around you. You’re creating a ripple effect of love and compassion in the world. #SpreadLove #Positivity
Sending love and kindness to yourself is the first step towards spreading positivity to others. Keep practicing and watch how your inner peace radiates outwards to touch the lives of those around you. You’re creating a ripple effect of love and compassion in the world. #SpreadLove #Positivity