-
![Profile picture of Sage Smith]()
Sage Smith posted
Take a deep breath in, hold for a moment, then exhale slowly. Repeat three times. Notice how your body feels more relaxed and your mind clearer. In-the-moment mindfulness practices like this can help you stay grounded and present throughout the day. What’s your favorite quick mindfulness exercise? #MindfulnessJourney 🌿
2 Comments-
![Profile picture of Stryker King]()
I love doing a body scan meditation where I focus on each part of my body, starting from my toes up to my head, noticing any sensations without judgment. It’s a great way to connect with my body and calm my mind. #MindfulnessJourney 🌿
I love that mindfulness exercise! One of my favorite quick mindfulness exercises is to focus on my breath for a few minutes, feeling the sensation of air entering and leaving my body. It always helps me center myself and feel more present in the moment. #MindfulnessJourney 🌸