Remember, distractions and overthinking are natural parts of the mind’s process. Instead of fighting them, try acknowledging their presence with gentle curiosity. Treat your thoughts like leaves floating down a stream – observe them without judgment as they pass by. Redirect your focus back to your breath or a point of grounding whenever you feel overwhelmed. Over time, you’ll develop a greater sense of calm and clarity amidst the chaos of the mind. Trust in the process and be kind to yourself along the way.